Regain your energy, happiness,
& confidence.

Boost creativity, increase performance, reduce stress, & improve
well-being with our mindfulness strategies.

Schedule a Discovery Call

or continue scrolling to learn more

Regain your energy, happiness,
and confidence

Boost creativity, increase performance, reduce stress, & improve well-being with our mindfulness strategies.

Book a Free Discovery Call

or continue scrolling to learn more

When you invest in your well-being you increase productivity, inspiration & clarity

What would be the impact in your life, work and confidence if you could.....

When you take care of you first, you take care of what matters most.

Investing in your happiness & well being is proven to help you be more productive, inspired & engaged working towards your goals.

What would be the impact in your life, work and confidence if you could....

Boost Creativity & Innovation?

Participants who follow a  meditation program result in a boost in creativity and idea creation, in comparison to those who don't practice mindfulness & meditate.

Learn more

Boost Creativity & Innovation?

Participants who follow a  meditation program result in a boost in creativity and idea creation, in comparison to those who don't practice mindfulness & meditate.

Improve Decision Making & Mental Focus?

Mindfulness training programs have been shown to help participants to reduce distractions, increase memory, and make better decisions.

Learn more.

Improve Decision Making & Mental Focus?

Mindfulness training programs have been shown to help participants to reduce distractions, increase memory, and make better workplace decisions.

Increase Life Satisfaction & Optimism?

According to Research, mindfulness strategies can lead to reduced anxiety, depression, & increased optimism & job satisfaction.

Learn more.

Increase Satisfaction  & Optimism?

According to a Boston University Research study, mindfulness strategies can lead to reduced anxiety, depression, & increased optimism & job satisfaction.

Lead with Inspiration & Confidence?

Leaders who participate in meditation training programs have been shown to have an increase in self-confidence, communication skills, moral & emotional intelligence. 

Learn more.

Lead with Inspiration & Confidence?

Leaders who participate in meditation training programs have been shown to have an increase in self-confidence, communication skills, & moral intelligence. 

How We Help


We help business leaders & professionals reduce stress, improve energy, well-being, & performance. We do this by offering mindfulness training programs designed specifically for leaders, executives & professionals.

How We Help


We help business leaders & professionals reduce stress, improve energy, well-being, & performance. We do this by offering mindfulness training programs designed specifically for leaders, executives & professionals.

You Will Learn...

Stress Reduction

How to regulate stress & emotions, leading to less burn out and overwhelm.

Self-Awareness

Ways to heighten self-awareness & increase emotional intelligence.

Creativity

Improve creative thinking through self-regulation & reflection practices.

Problem Solving

Learn ways to react more calmly and with more clarity when problems occur.

Decision Making

How to make more mindful decisions and overcome challenges.

Better Focus

How to increase focus & reduce distractions in the workplace & life

You Will Learn...

Stress Reduction

Techniques on how to regulate stress and emotions, leading to less burn out and overwhelm.

Self-Awareness

Ways on how to heighten self-awareness & increase emotional intelligence.

Creativity Techniques

How to improve creative thinking & self-reliance through self-regulation & reflection practices.

Problem Solving

Strategic ways to become less reactive & have more clarity when  problems & challenges occur.

Decision Making

Methods to make more mindful decisions and overcome difficult challenges.

Better Focus

Techniques on how to become more focused & efficient in the workplace & in daily life

What Others Are Saying

What Others Are Saying

Marcel P

CEO, Speaker, Entrepreneur

"Cormier Coaching asks great questions that will challenge your thought process and the way you approach your lifestyle. I highly recommend them for professionals who are looking to optimize their lifestyle and gain more clarity"

Inika McPherson

3 x US Champion, 2016 Olympian Finalist

"Alex has taken me from ordinary to extraordinary, tackling childhood traumas, adulthood experiences turning tragedy to triumphs in my own mind, setting and accomplishing goals. I'm now headed to the 2019 World Championship Games in Doha Qatar, he is a major reason for this."

Dominique R

Business Owner, Operator

"Alex laid out a wonderful day, allowing us to disconnect from our stress and reconnect with ourselves. Helpful session with clear steps on how to implement good habits, grow and sustain that progress."

Terri-Ann Richards

Business Coach, Speaker, Facilitator

"As a high performing entrepreneur, I forget to center myself, go inwards, and find the time to breathe. My work this past weekend with Alex was absolutely life changing.

The clarity, the strength and the wisdom gained are and will continue to catapult me towards the success in my present and in my future. If you are stuck, scared, hung up on past regrets OR if you are similar to me and just have a knowing that there is a next level -- hire Alex."

Amanda Hennigar

Naturopath, small buiness advisor

"What I enjoy most about Alex's coaching is that is it is precise. He is able to find the specific beliefs and roadblocks to change. He'll work with you to find the next most manageable steps toward whatever you're wanting in life. Even the biggest mountain is climbed with one step at at time."

Stephanie Mackenzie

Digital Marketer

"Working with Alex helped me shift my entire perspective of myself. For years I was caught in self-doubt and it kept me from the potential I knew I had inside me. I was stuck in the shame of not living up to it. Alex helped me create a morning routine targeted specifically to my needs. This habit changed everything for me. I went from paralyzed in fear to starting a new business and booking 5 clients in my first week. Alex has an innate way of seeing into your blocks and helping you claim your power to crush them and rise to your potential. I am so grateful for the work we have done together."

Would You Like to share a consultation with Cormier Coaching?

Contact Us Today!

Would You Like to share a consultation with Cormier Coaching?

Send us a message to learn more!